:root{
  --brand:#EE4A90;--brand-ink:#C42A6E;--brand-soft:#FDEAF3;--brand-tint:#FFF3F8;
  --bg:#FFF8FB;--surface:#FFFFFF;--surface-2:#FBF4F8;--ink:#2B2730;--muted:#6E6772;--line:#F1E4EB;
  --ok:#2E9B6A;--warn:#C9632B;--danger:#D23A4A;
  --shadow:0 8px 24px rgba(120,40,80,.08);--shadow-lg:0 18px 44px rgba(120,40,80,.14);
  --r:20px;--r-sm:14px;--tab:64px;
  --safe-b:env(safe-area-inset-bottom,0px);--safe-t:env(safe-area-inset-top,0px);
  color-scheme:light;
}
@media (prefers-color-scheme:dark){
  :root:not([data-theme="light"]){
    --brand:#F2639F;--brand-ink:#FF8DBB;--brand-soft:#3A2230;--brand-tint:#2C1A24;
    --bg:#16121A;--surface:#211B24;--surface-2:#1C1720;--ink:#F3ECF1;--muted:#B8AEB6;--line:#342B36;
    --shadow:0 8px 24px rgba(0,0,0,.35);--shadow-lg:0 18px 44px rgba(0,0,0,.5);color-scheme:dark;
  }
}
:root[data-theme="dark"]{
  --brand:#F2639F;--brand-ink:#FF8DBB;--brand-soft:#3A2230;--brand-tint:#2C1A24;
  --bg:#16121A;--surface:#211B24;--surface-2:#1C1720;--ink:#F3ECF1;--muted:#B8AEB6;--line:#342B36;
  --shadow:0 8px 24px rgba(0,0,0,.35);--shadow-lg:0 18px 44px rgba(0,0,0,.5);color-scheme:dark;
}
*{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent}
html{-webkit-text-size-adjust:100%}
body{font-family:Figtree,system-ui,-apple-system,"Segoe UI",sans-serif;background:var(--bg);color:var(--ink);font-size:16.5px;line-height:1.55;min-height:100vh;overflow-x:hidden}
img{display:block;max-width:100%}
button{font:inherit;color:inherit;background:none;border:0;cursor:pointer}
a{color:inherit;text-decoration:none}
h1,h2,h3,h4,.mont{font-family:Montserrat,system-ui,sans-serif;letter-spacing:-.01em}
h1{font-size:26px;line-height:1.15;font-weight:800}
h2{font-size:20px;line-height:1.25;font-weight:800}
h3{font-size:16.5px;line-height:1.3;font-weight:700}
p+p{margin-top:10px}
:focus-visible{outline:3px solid var(--brand);outline-offset:2px;border-radius:8px}
.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}

/* layout */
#app{max-width:560px;margin:0 auto;min-height:100vh;position:relative;padding-bottom:calc(var(--tab) + var(--safe-b) + 24px)}
.page{padding:calc(14px + var(--safe-t)) 18px 8px;animation:in .28s ease}
@keyframes in{from{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}
.stack>*+*{margin-top:14px}
.section{margin-top:26px}
.section-head{display:flex;align-items:baseline;justify-content:space-between;margin-bottom:12px;gap:10px}
.section-head a,.link{color:var(--brand-ink);font-weight:700;font-size:14.5px}
.muted{color:var(--muted)}
.small{font-size:14px}
.tiny{font-size:12.5px}

/* topo */
.topbar{display:flex;align-items:center;gap:10px;margin-bottom:16px;min-height:40px}
.topbar h1{font-size:21px;flex:1}
.back{width:40px;height:40px;border-radius:12px;display:grid;place-items:center;background:var(--surface);box-shadow:var(--shadow);flex:none}
.brandrow{display:flex;align-items:center;justify-content:space-between;margin-bottom:14px}
.brandrow img{height:40px;width:auto}

/* cartões */
.card{background:var(--surface);border-radius:var(--r);box-shadow:var(--shadow);padding:18px;border:1px solid var(--line)}
.card.flat{box-shadow:none}
.card.tint{background:var(--brand-tint);border-color:transparent}
.row{display:flex;align-items:center;gap:12px}
.grow{flex:1;min-width:0}
.chip{display:inline-flex;align-items:center;gap:6px;padding:5px 11px;border-radius:999px;background:var(--brand-soft);color:var(--brand-ink);font-weight:700;font-size:12.5px;font-family:Montserrat,sans-serif;white-space:nowrap}
.chip.gray{background:var(--surface-2);color:var(--muted)}
.chip.ok{background:color-mix(in srgb,var(--ok) 15%,transparent);color:var(--ok)}
.pill-row{display:flex;gap:8px;flex-wrap:wrap}
.pill-row .chip{white-space:normal;line-height:1.3}
.scroll-x{display:flex;gap:10px;overflow-x:auto;scroll-snap-type:x mandatory;padding:2px 18px 10px;margin:0 -18px;scrollbar-width:none}
.scroll-x::-webkit-scrollbar{display:none}
.scroll-x>*{scroll-snap-align:start;flex:none}

/* botões */
.btn{display:flex;align-items:center;justify-content:center;gap:8px;width:100%;padding:15px 18px;border-radius:16px;background:var(--brand);color:#fff;font-family:Montserrat,sans-serif;font-weight:800;font-size:15.5px;box-shadow:0 8px 20px color-mix(in srgb,var(--brand) 32%,transparent);transition:transform .12s,filter .12s}
.btn:active{transform:scale(.98)}
.btn.ghost{background:var(--surface);color:var(--brand-ink);box-shadow:none;border:1.5px solid var(--line)}
.btn.soft{background:var(--brand-soft);color:var(--brand-ink);box-shadow:none}
.btn.sm{padding:10px 14px;font-size:14px;border-radius:12px;width:auto}
.btn[disabled]{opacity:.5;pointer-events:none}
.iconbtn{width:42px;height:42px;border-radius:12px;display:grid;place-items:center;background:var(--surface-2);flex:none}
.iconbtn.on{color:var(--brand)}
svg.i{width:22px;height:22px;flex:none;stroke:currentColor;fill:none;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
svg.i.sm{width:18px;height:18px}
svg.i.lg{width:28px;height:28px}

/* hoy */
.hello{display:flex;align-items:center;gap:14px;margin-bottom:18px}
.hello img{width:54px;height:54px;border-radius:50%;object-fit:cover;border:3px solid var(--surface);box-shadow:var(--shadow)}
.hello h1{font-size:23px}
.week{position:relative;overflow:hidden;border-radius:24px;color:#fff;padding:20px;background:linear-gradient(135deg,#F2639F 0%,#E3367C 55%,#C42A6E 100%);box-shadow:var(--shadow-lg)}
.week .big{font-family:Montserrat,sans-serif;font-weight:900;font-size:44px;line-height:1}
.week .bar{height:8px;border-radius:9px;background:rgba(255,255,255,.28);margin-top:14px;overflow:hidden}
.week .bar i{display:block;height:100%;background:#fff;border-radius:9px}
.week .ring{position:absolute;right:-40px;top:-40px;width:170px;height:170px;border-radius:50%;background:rgba(255,255,255,.1)}
.week .ring.b{right:40px;top:90px;width:90px;height:90px}
.week .meta{display:flex;justify-content:space-between;font-size:13.5px;opacity:.95;margin-top:8px}
.today{overflow:hidden;padding:0}
.today .cover{height:170px;background-size:cover;background-position:center 30%;position:relative}
.today .cover::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,transparent 30%,rgba(0,0,0,.55))}
.today .cover .label{position:absolute;left:16px;bottom:14px;z-index:1;color:#fff}
.today .body{padding:16px 18px 18px}
.mini-list{list-style:none;margin:10px 0 14px}
.mini-list li{display:flex;gap:10px;align-items:center;padding:7px 0;border-bottom:1px dashed var(--line);font-size:15px}
.mini-list li:last-child{border:0}
.dot{width:26px;height:26px;border-radius:8px;display:grid;place-items:center;color:#fff;font-weight:800;font-size:12px;font-family:Montserrat,sans-serif;flex:none}
.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}
.stat{background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:12px;text-align:center}
.stat b{display:block;font-family:Montserrat,sans-serif;font-size:22px;font-weight:900;color:var(--brand-ink)}
.stat span{font-size:12.5px;color:var(--muted)}
.relief{width:118px;border-radius:18px;padding:14px 12px;color:#fff;min-height:118px;display:flex;flex-direction:column;justify-content:space-between;box-shadow:var(--shadow)}
.relief b{font-family:Montserrat,sans-serif;font-size:14.5px;line-height:1.2}
.tip{display:flex;gap:12px;align-items:flex-start}
.tip img{width:40px;height:40px;border-radius:50%;object-fit:cover;flex:none}
.install{display:flex;align-items:center;gap:12px;background:var(--surface);border:1.5px dashed var(--brand);border-radius:18px;padding:12px 14px}

/* módulos e aulas */
.mod{display:flex;gap:14px;align-items:center;padding:12px;border-radius:20px;background:var(--surface);border:1px solid var(--line);box-shadow:var(--shadow)}
.mod img{width:84px;height:84px;border-radius:16px;object-fit:cover;flex:none}
.mod .num{font-size:12px;font-weight:800;font-family:Montserrat,sans-serif;text-transform:uppercase;letter-spacing:.06em}
.progress{height:6px;background:var(--surface-2);border-radius:9px;overflow:hidden;margin-top:8px}
.progress i{display:block;height:100%;border-radius:9px}
.hero{position:relative;margin:-14px -18px 0;height:250px;background-size:cover;background-position:center 25%}
.hero::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(0,0,0,.15),rgba(0,0,0,.05) 40%,rgba(0,0,0,.65))}
.hero .back{position:absolute;top:calc(14px + var(--safe-t));left:18px;z-index:2}
.hero .txt{position:absolute;left:18px;right:18px;bottom:16px;color:#fff;z-index:2}
.hero .txt h1{font-size:25px}
.class-item{display:flex;align-items:center;gap:12px;padding:14px;border-radius:16px;background:var(--surface);border:1px solid var(--line)}
.class-item .n{width:38px;height:38px;border-radius:12px;display:grid;place-items:center;font-family:Montserrat,sans-serif;font-weight:900;color:#fff;flex:none}
.class-item.done .n{background:var(--ok)!important}
.check{width:26px;height:26px;border-radius:50%;border:2px solid var(--line);display:grid;place-items:center;flex:none}
.check.on{background:var(--ok);border-color:var(--ok);color:#fff}

/* exercício */
.ex{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);box-shadow:var(--shadow);overflow:hidden}
.ex-head{display:flex;gap:12px;align-items:flex-start;padding:16px 16px 0}
.ex-head .n{width:34px;height:34px;border-radius:11px;display:grid;place-items:center;font-family:Montserrat,sans-serif;font-weight:900;color:#fff;flex:none;font-size:15px}
.ex-body{padding:12px 16px 16px}
.steps{list-style:none;counter-reset:s}
.steps li{position:relative;padding:5px 0 5px 32px;font-size:15.5px}
.steps li::before{counter-increment:s;content:counter(s);position:absolute;left:0;top:6px;width:22px;height:22px;border-radius:50%;background:var(--brand-soft);color:var(--brand-ink);font-weight:800;font-size:12px;display:grid;place-items:center;font-family:Montserrat,sans-serif}
.tri{margin-top:12px;border-radius:14px;background:var(--brand-tint);padding:11px 13px;font-size:14.5px}
.tri b{font-family:Montserrat,sans-serif;color:var(--brand-ink);font-size:12.5px;text-transform:uppercase;letter-spacing:.05em;display:block;margin-bottom:2px}
.tri-all{display:none;margin-top:8px;font-size:14px}
.tri-all.open{display:grid;gap:6px}
.tri-all div{padding:8px 11px;border-radius:12px;background:var(--surface-2)}
.note{margin-top:10px;display:flex;gap:8px;font-size:14px;color:var(--warn);background:color-mix(in srgb,var(--warn) 10%,transparent);padding:10px 12px;border-radius:12px}
.ex-actions{display:flex;gap:8px;margin-top:12px;flex-wrap:wrap}
.yt{display:inline-flex;align-items:center;gap:7px;font-weight:700;font-size:14px;padding:9px 12px;border-radius:12px;background:var(--surface-2);color:var(--ink)}
.yt svg{color:#E8322E}

/* sessão guiada */
.player{position:fixed;inset:0;background:var(--bg);z-index:50;display:flex;flex-direction:column;max-width:560px;margin:0 auto}
.player-top{padding:calc(12px + var(--safe-t)) 18px 10px;display:flex;align-items:center;gap:12px}
.player-bar{height:6px;flex:1;background:var(--surface-2);border-radius:9px;overflow:hidden}
.player-bar i{display:block;height:100%;background:var(--brand);transition:width .3s}
.player-main{flex:1;overflow-y:auto;padding:4px 18px 18px}
.player-foot{padding:12px 18px calc(14px + var(--safe-b));display:flex;gap:10px;background:linear-gradient(transparent,var(--bg) 30%)}
.timer{display:flex;flex-direction:column;align-items:center;margin:18px 0 6px}
.timer svg{width:170px;height:170px;transform:rotate(-90deg)}
.timer circle{fill:none;stroke-width:10}
.timer .t-bg{stroke:var(--surface-2)}
.timer .t-fg{stroke:var(--brand);stroke-linecap:round;transition:stroke-dashoffset .9s linear}
.timer .t-num{margin-top:-112px;height:112px;font-family:Montserrat,sans-serif;font-weight:900;font-size:40px}
.timer .ctrls{display:flex;gap:10px;margin-top:6px}
.rest{text-align:center;padding-top:30px}
.done-screen{text-align:center;padding-top:20px}
.done-screen .badge{width:110px;height:110px;border-radius:50%;margin:10px auto 16px;display:grid;place-items:center;background:var(--brand-soft);color:var(--brand)}
.feel{display:flex;gap:10px;justify-content:center;margin:16px 0}
.feel button{flex:1;max-width:110px;padding:14px 8px;border-radius:16px;background:var(--surface);border:2px solid var(--line);font-size:14px;font-weight:700}
.feel button span{display:block;font-size:30px;line-height:1.1;margin-bottom:4px}
.feel button.on{border-color:var(--brand);background:var(--brand-tint)}

/* respiração */
.breath{display:flex;flex-direction:column;align-items:center;padding:20px 0}
.orb-wrap{width:260px;height:260px;display:grid;place-items:center;position:relative;margin:10px 0 20px}
.orb{width:120px;height:120px;border-radius:50%;background:radial-gradient(circle at 35% 30%,#FFD1E4,#F2639F 60%,#C42A6E);box-shadow:0 0 60px color-mix(in srgb,var(--brand) 45%,transparent);transform:scale(1);transition-property:transform;transition-timing-function:ease-in-out}
.orb-ring{position:absolute;inset:0;border-radius:50%;border:2px dashed color-mix(in srgb,var(--brand) 35%,transparent)}
.phase{font-family:Montserrat,sans-serif;font-weight:800;font-size:22px;text-align:center;min-height:30px}
.count{font-size:15px;color:var(--muted);margin-top:4px}
.seg{display:flex;background:var(--surface-2);border-radius:14px;padding:4px;gap:4px}
.seg button{flex:1;padding:9px 6px;border-radius:11px;font-weight:700;font-size:14px;color:var(--muted)}
.seg button.on{background:var(--surface);color:var(--brand-ink);box-shadow:var(--shadow)}

/* vídeos */
.vcard{display:block;border-radius:18px;overflow:hidden;background:var(--surface);border:1px solid var(--line);box-shadow:var(--shadow);text-align:left;width:100%}
.vthumb{position:relative;aspect-ratio:16/9;background:#000 center/cover no-repeat}
.vthumb::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,transparent 50%,rgba(0,0,0,.45))}
.vplay{position:absolute;left:50%;top:50%;transform:translate(-50%,-50%);width:56px;height:56px;border-radius:50%;background:rgba(255,255,255,.92);display:grid;place-items:center;z-index:1;color:#E8322E}
.vinfo{padding:11px 13px 13px}
.vinfo h3{font-size:15px}
.vgrid{display:grid;gap:14px}
.hscroll .vcard{width:250px}
.modal{position:fixed;inset:0;background:rgba(10,6,12,.82);z-index:80;display:flex;flex-direction:column;justify-content:center;padding:18px;animation:in .2s}
.modal .frame{position:relative;width:100%;max-width:760px;margin:0 auto;aspect-ratio:16/9;background:#000;border-radius:16px;overflow:hidden}
.modal iframe{position:absolute;inset:0;width:100%;height:100%;border:0}
.modal .mbar{max-width:760px;width:100%;margin:12px auto 0;display:flex;gap:10px;color:#fff;align-items:center}
.modal .mbar .grow{min-width:0;line-height:1.35}
.modal .mbar .btn{flex:none}
.sheet{position:fixed;inset:auto 0 0 0;z-index:70;max-width:560px;margin:0 auto;background:var(--surface);border-radius:24px 24px 0 0;padding:20px 18px calc(20px + var(--safe-b));box-shadow:var(--shadow-lg);animation:up .25s ease}
@keyframes up{from{transform:translateY(30px);opacity:0}to{transform:none;opacity:1}}
.scrim{position:fixed;inset:0;background:rgba(10,6,12,.45);z-index:60}

/* listas, formulários */
.list{background:var(--surface);border-radius:var(--r);border:1px solid var(--line);overflow:hidden}
.list a,.list button.li,.list .li{display:flex;align-items:center;gap:12px;padding:15px 16px;border-bottom:1px solid var(--line);width:100%;text-align:left}
.list>*:last-child{border-bottom:0}
.list .ic{width:38px;height:38px;border-radius:12px;display:grid;place-items:center;background:var(--brand-soft);color:var(--brand-ink);flex:none}
.field{display:block}
.field span{display:block;font-weight:700;font-size:14px;margin-bottom:6px}
.input,textarea.input,select.input{width:100%;padding:13px 14px;border-radius:14px;border:1.5px solid var(--line);background:var(--surface);color:var(--ink);font:inherit;font-size:16px}
textarea.input{min-height:76px;resize:vertical}
.input:focus{outline:none;border-color:var(--brand)}
.checkline{display:flex;gap:12px;align-items:flex-start;padding:12px 14px;border-radius:14px;background:var(--surface-2);font-size:15px}
.checkline input{width:22px;height:22px;accent-color:var(--brand);flex:none;margin-top:1px}
.tabs{display:flex;gap:6px;overflow-x:auto;scrollbar-width:none;margin:0 -18px 16px;padding:0 18px}
.tabs::-webkit-scrollbar{display:none}
.tabs button{padding:9px 14px;border-radius:999px;background:var(--surface);border:1px solid var(--line);font-weight:700;font-size:14px;white-space:nowrap;color:var(--muted)}
.tabs button.on{background:var(--ink);color:var(--bg);border-color:var(--ink)}
.bullets{list-style:none;display:grid;gap:8px}
.bullets li{position:relative;padding-left:24px;font-size:15.5px}
.bullets li::before{content:"";position:absolute;left:4px;top:9px;width:8px;height:8px;border-radius:50%;background:var(--brand)}
.bullets.alert li::before{background:var(--danger)}
.alert-box{border-radius:var(--r);padding:16px;background:color-mix(in srgb,var(--danger) 9%,var(--surface));border:1px solid color-mix(in srgb,var(--danger) 25%,transparent)}
.alert-box h3{color:var(--danger)}
.grid30{display:grid;grid-template-columns:repeat(6,1fr);gap:8px}
.grid30 a{aspect-ratio:1;border-radius:12px;display:grid;place-items:center;font-family:Montserrat,sans-serif;font-weight:800;font-size:14px;background:var(--surface-2);color:var(--muted)}
.grid30 a.on{color:#fff}
.weekgrid{display:grid;gap:8px}
.daycell{display:flex;align-items:center;gap:12px;padding:11px 13px;border-radius:14px;background:var(--surface);border:1px solid var(--line)}
.daycell.today{border-color:var(--brand)}
.daycell .d{width:42px;font-family:Montserrat,sans-serif;font-weight:800;font-size:13px;color:var(--muted)}
.pips{display:flex;gap:6px}
.pips button{width:30px;height:30px;border-radius:50%;border:2px solid var(--line)}
.pips button.on{background:var(--brand);border-color:var(--brand)}
.chart{display:flex;align-items:flex-end;gap:6px;height:90px;padding-top:8px}
.chart i{flex:1;background:var(--brand);border-radius:6px 6px 2px 2px;min-height:6px;opacity:.85}
.prod{display:flex;gap:14px;align-items:center}
.prod img{width:64px;height:64px;object-fit:contain;flex:none}
.empty{text-align:center;padding:26px 10px;color:var(--muted)}
.foot-note{font-size:12.5px;color:var(--muted);text-align:center;margin:26px 0 8px}

/* barra de abas */
.tabbar{position:fixed;left:0;right:0;bottom:0;z-index:40;background:color-mix(in srgb,var(--surface) 92%,transparent);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);border-top:1px solid var(--line);padding-bottom:var(--safe-b)}
.tabbar nav{max-width:560px;margin:0 auto;display:grid;grid-template-columns:repeat(5,1fr);height:var(--tab)}
.tabbar a{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;font-size:11.5px;font-weight:700;color:var(--muted)}
.tabbar a.on{color:var(--brand-ink)}
.tabbar a.on svg{stroke-width:2.4}

/* onboarding */
.onb{min-height:100vh;display:flex;flex-direction:column;padding:calc(24px + var(--safe-t)) 22px calc(24px + var(--safe-b));max-width:560px;margin:0 auto}
.onb .logo{width:190px;margin:0 auto 18px}
.onb .photo{width:132px;height:132px;border-radius:50%;object-fit:cover;margin:0 auto 18px;border:5px solid var(--surface);box-shadow:var(--shadow-lg)}
.onb .fill{flex:1}
.weekpick{display:flex;align-items:center;justify-content:center;gap:16px;margin:18px 0}
.weekpick .val{font-family:Montserrat,sans-serif;font-weight:900;font-size:56px;min-width:100px;text-align:center;color:var(--brand-ink)}
.weekpick button{width:52px;height:52px;border-radius:50%;background:var(--surface);box-shadow:var(--shadow);font-size:26px;font-weight:700}
.dots{display:flex;gap:6px;justify-content:center;margin-bottom:18px}
.dots i{width:8px;height:8px;border-radius:9px;background:var(--line)}
.dots i.on{width:22px;background:var(--brand)}

.toast{position:fixed;left:50%;bottom:calc(var(--tab) + var(--safe-b) + 16px);transform:translateX(-50%);background:var(--ink);color:var(--bg);padding:11px 18px;border-radius:14px;font-weight:700;font-size:14.5px;z-index:90;box-shadow:var(--shadow-lg);animation:in .2s;max-width:90vw;text-align:center}
@media (prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important}}
@media (min-width:700px){body{background:radial-gradient(circle at 20% 0%,var(--brand-soft),transparent 40%),var(--bg)}}